When thinking about your fitness goals, you should consider adding superfoods to your regular diet. What are superfoods, exactly? Well, they are nutrient-rich and dense foods that are beneficial for your health and well-being. Remember, having a healthy, balanced diet is an absolute must, as it could very well protect you from illness. Here are three superfoods that can boost your immune system.
Parsley
A lot of people think of parsley as nothing more than a garnish on foods. However, it is packed with vital nutrients, vitamins, and minerals essential to our health. The Vitamin C found in parsley serves as a worthwhile immune booster and plays a significant role in preventing many common diseases and even seasonal illnesses.
Vanilla Beans
Vanilla beans and powder offer great health benefits. They have antibacterial, healing, and anti-inflammatory properties, meaning that vanilla beans aid in the protection of the immune system and lower stress on the body. This is important because a stronger, less stressed immune system makes it easier to recover from injury and illness.
Coconut Oil
Coconut oil, next to olive oil, has become increasingly popular to use while cooking. This is great news because coconut oil is packed with nutrients, vitamins, and minerals essential for a healthy body. Fatty acids in coconut oil contain lauric acid, which, when digested, forms monolaurin. Lauric acid, along with monolaurin, kills harmful pathogens such as bacteria, viruses, and fungi.
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